A Wild Christmas Gift

We all know, love or work with a wild swim nut..... They probably keep an enamel mug in the kitchen, a big bobly hat on their head and...

Wild Swimming & the Menopause

The menopause is often a hot topic (sorry!) on our wild swimming retreats

Exploring the Mental Health Benefits of Wild Swimming

We seem to be in a world filled with constant noise and stress, finding solace in nature has become more essential than ever. My...

‘Swimming lessons, in the sea… you must be mad!’

Well I wasn’t, but now you’ve made me!! How many times have I heard this, only to be followed up seconds later with the ‘non believer’...

Too fat to run

Author Julie Creffield visited our inconic Dorset & Durdle Door retreat and wrote the following: I’ve never seen myself as a strong...

The Wild Swimming Co.